Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A beautifully plated dish of healthier smothered potatoes

Healthier Smothered Potatoes

A lighter version of the classic smothered potatoes recipe, this dish focuses on reducing unhealthy fats and sodium while enhancing flavor with a variety of herbs. It’s a perfect side dish for any meal and can be customized to suit your taste.

  • Total Time: 65
  • Yield: 6 1x

Ingredients

Scale
  • 2 pounds Yukon gold potatoes, thinly sliced
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup low-fat milk
  • 1/4 cup vegetable broth
  • 1/4 cup grated reduced-fat cheddar cheese
  • 1 tablespoon all-purpose flour
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon black pepper
  • Pinch of salt (optional)
  • 2 tablespoons chopped fresh parsley for garnish

Instructions

  • Preheat your oven to 375°F (190°C) and lightly grease a 9×13 inch baking dish with oil or non-stick spray.
  • Heat olive oil in a large skillet over medium heat. Add diced onion and sauté for about 5 minutes until soft and translucent. Add minced garlic and stir for about a minute until fragrant.
  • In a small bowl, whisk together low-fat milk, vegetable broth, and flour until smooth.
  • Pour the milk mixture into the skillet with the onions and garlic. Mix in dried thyme, dried rosemary, and black pepper. Add a pinch of salt, if needed. Simmer for 2 minutes until slightly thickened.
  • Arrange half of the sliced potatoes in the prepared baking dish. Pour half of the sauce over the potatoes. Repeat with the remaining potatoes and sauce, ensuring even distribution.
  • Sprinkle grated cheese evenly on top.
  • Cover the dish tightly with aluminum foil and bake for 30 minutes.
  • Remove the foil and bake for another 15–20 minutes until the potatoes are tender and the cheese is melted and golden brown.
  • Remove from oven and let rest for 5 minutes. Garnish with fresh parsley before serving.

Notes

  • Adjust the herbs to your taste for a more personalized flavor.
  • For a dairy-free version, substitute low-fat milk and cheese with plant-based alternatives.
  • Author: Jessica Miller
  • Prep Time: 15
  • Cook Time: 50
  • Category: Side Dish
  • Cuisine: American